I walked this morning before my low-carb breakfast and am getting ready to go to the lake and walk there soon. My reading was still too high this morning but was lower than yesterday by about 30 points. As the day went on, it was on track and doing well. I think I'll make it now!
I'm doing a combination of South Beach and Protein Power diets. They are similar, and I can do it.
The Gold in the Golden Years
5 hours ago