My blood glucose reading this morning was 117! Yes!! I slept better last night than I have for a long time, too. I really wanted a mocha latte yesterday but resisted. It's working.
The most important part is to keep blood sugar within a safe range with no spikes and dips. Mine has been too high for months and months because of my irresponsible, slothful ways. Then it definitely peaked too high and stayed too high over all. I felt like crap.
The trouble with sweets is that once I start eating them, I crave more and more. If I quit eating them, after a while I lose my taste for them until I have some chocolate or other sweets again. So I have to be strong! Eventually, when I lose weight, am exercising regularly, and have good readings, I can have some if I'm careful. It's all about balance, as Jimbo said.
I've found that I do better following a plan between the diabetic meal plans and the low-carb ones. So based on comments from Rachel and the excellent Debster, I'm on the South Park Diet. How many jokes can we make out of that?
Hard Work Purifies The Soul. Right? Right?
2 hours ago