The last few months have been hard on me, and it's all my fault. Because my A1c and other numbers were not high enough, Healthspring, my Medicare plan, kicked me off of Januvia around six months ago, which left me all on my own to control my type 2 diabetes with diet and exercise. Well, I haven't done it.
My numbers have crept up and were the highest they've ever been during the last month. I've felt like crap. Then all this becomes a Catch-22 conundrum of dysfunction. I'd feel better if I were more active. I don't feel good enough to get out and move around. And on it goes.
During my appointment with my internist last week, he gave me samples of Januvia and wrote another prescription. I told the pharmacist that we were trying again but didn't think they'd approve it. She checked on the computer and amazingly they did! Thank goodness! I was at the point of researching how to get the script filled in Canada.
For the first time ever, my reading got over 300 after a meal several times. It had been over 200 some which is bad enough but that scared the fool out of me. My A1c has always been in the 5's and below. (over 6 is considered diabetic) This time it was 6.6 - highest ever! What really flew all over me was my doctor's saying this is the first time I've been classified as having "uncontrolled diabetes." No, no, no, no no! I will not be called uncontrolled! That motivated me and the pills enabled me to find the track or wagon to get back on. I don't want to have a heart attack, liver damage, or be on insulin. Exercise is not an option. I have to do it. Activity is the most important factor in this equation.
So eating properly, exercising, and losing weight are vital. What's with me for being self-destructive? I must be completely nuts. I'm pretty sure I need to see a therapist. I walked around the lake today and have been cooking and planning. Now I'm confessing to people I know read my blog and all those lurkers I don't know are reading it. I hear from various sources that some relatives, friends, and others do but have no clue who all does or not. Anyway, I'm making a public confession and am accountable.
Sam Sparro • Spread A Little Love
35 minutes ago