Jackie has been a good influence on me while she's been here. We went to the Zumba class at my gym this evening and liked the pace of the class. I'll go back. I'm also going to take a strength-training class which is right before it on Monday nights. There is another Zumba class on Wednesday mornings I can take, too. This is one of those first steps that begins a long journey moments. Attending those classes will help me go in and exercise on other days and do more cardio. Then I'll start watching what I eat because when I've done this before, I didn't want to mess up all the benefits I gained from exercising by eating wrong food. I hope that's what happens this time. I remember enjoying working out and missing it when I didn't go.
Thyroid Cancer Awareness Month
3 hours ago