I've lost 5 pounds and 2" from my so-called waist since I've been working on my health these last two weeks. I feel better, have more energy, sleep better, and am ready to exercise. At first I was weak and dizzy part of the time because my blood sugar was down in the normal range and hadn't been for too long. That was scary. It was erratic for a while but is settling down now. Two more inches and my waist will be smaller than my hips. I need to lose about 10" from my waist though because I look like those men who wear their pants down below their fat bellies and have no butts. Not a good look. And extremely dangerous. I'm tired of being this shape.
I knew Dr. Oz scared me enough to last a couple of months and then hoped I could make enough progress to keep up the momentum. Seems that might happen. I haven't been tempted to stray from the diet and don't want shards of glass destroying my circulatory system. I've even been getting things accomplished in the house. Not easy since I can't quit the Olympics.
SO LONG, FAREWELL, TO THE RANCH
10 minutes ago